Q: What should you wear to bed if you want to live to be 100 years old?
A: Socks! I heard this on The John Tesh Radio Show. Sleep experts say that putting on socks provides extra warmth to your feet, which improves circulation and gets your body ready for deep sleep. When you sleep deeply, your growth hormone kicks in and your body repairs itself. Congrats to Barbie from Huntington Beach, who won a 4-pack of Fishfest tix!
